Community Resources
Trusted Elk River-area businesses we recommend for your health and wellness.
Great care doesn't stop at our front door. This is a starting point for Elk River-area health and wellness services outside our scope — massage, physical therapy, movement, nutrition, counseling and more, plus a few good places to walk. We're not affiliated with any of them and receive nothing for listing them.
Massage Therapy
SaraNdipity Massage LLC
Solo licensed massage therapy studio offering customized 45- to 120-minute sessions, including deep tissue, Swedish, myofascial release, trigger point, hot stone, shiatsu and prenatal massage.
Visit websiteHealing Creek Massage
Independent massage studio on Main Street offering Swedish massage, hot Himalayan salt stone work, cupping, prenatal massage, ear candling and red light therapy in 30- to 120-minute sessions.
Visit websiteLife's Retreat Massage and Spa
Independently owned Elk River day spa offering massage therapy and specialty massage alongside esthetician services, a red light therapy bed and a massage chair lounger.
Visit websiteMuscle Revive
Big Lake massage studio offering full body massage, hot stone therapy, cupping and red light therapy, with sessions tailored to muscle pain or stress relief.
Visit websitePhysical Therapy & Rehab
LIFT PT
Independent physical therapy clinic owned by Kelsey Fransen, PT, offering one-on-one manual therapy, pelvic floor and bladder programs, strength training, cupping and compression therapy.
Visit websiteTwin Cities Orthopedics
Orthopedic clinic and therapy center providing physician care, physical therapy, hand and occupational therapy, fracture care, imaging and sports performance training at its Otsego location.
Visit websiteTotal Connection Physical Therapy, LLC
Small physical therapy clinic led by Sarah Rowe, DPT, treating orthopedic, post-surgical, balance, dizziness and incontinence conditions, with both in-clinic and mobile visits.
Visit websitePhysical Therapy Consultants, Inc.
Community-based outpatient physical therapy practice whose Zimmerman clinic offers orthopedic rehab, dry needling, pool therapy, vestibular care, work conditioning, gait analysis and massage therapy.
Visit websiteFitness & Movement
Una Stamus Fitness
CrossFit gym on Business Center Drive offering coached group classes, a Foundations program for beginners, personal training, nutrition coaching, CrossFit Kids and sports performance.
Visit websiteInSPIRE Studio: Pilates & Fitness
Instructor-led studio on Highway 10 offering Pilates reformer, Body Sculpt, TRX suspension training, indoor cycling, Zumba, yoga, private personal sessions and nutrition coaching.
Visit websiteazItala Yoga
Yoga studio on Freeport Avenue with hot, warm and ambient classes taught by certified instructors, plus a separate healing center offering massage, Reiki and bodywork.
Visit websiteThree Rivers Fitness
Locally owned Otsego gym running more than thirty group fitness classes a week, including HIIT, boot camp, yoga, Zumba and strength, plus personal training.
Visit websiteAcupuncture & Eastern Medicine
Natural Point Wellness
Acupuncture and Chinese medicine clinic on Main Street in Elk River, with a second Chaska location. Offers acupuncture, cupping, herbal remedies and massage therapy.
Visit websiteDr Nicky Acupuncture
Anoka acupuncture clinic led by Dr. Nicky Rieks, DACM, L.Ac. Focus areas include fertility and reproductive health, pain, anxiety, cosmetic microneedling and massage therapy.
Visit websiteNutrition & Dietitians
Parasol Wellness Collaborative
Otsego wellness clinic offering nutrition counseling with a certified nutrition specialist alongside mental health therapy, medication management, wellness coaching, physical therapy and yoga.
Visit websiteNutritional Weight & Wellness
Minnesota nutrition counseling company with a Maple Grove office; licensed dietitians and nutritionists provide one-on-one counseling, classes and courses, in person or online.
Visit websiteMental Health & Counseling
Living Well Counseling
Elk River counseling practice offering in-person and telehealth psychotherapy for individuals, couples and families, staffed by licensed LPCC, LMFT and LICSW clinicians.
Visit websiteReGroup Counseling and Consulting
Elk River mental health clinic providing play therapy, child-parent psychotherapy, brainspotting, family and individual therapy, plus medication management, with licensed LMFT and LICSW providers.
Visit websiteThe Center for Hope and Healing
Elk River counseling practice offering individual, couples and family therapy for adults, teens and children, using approaches including EMDR, DBT and ART.
Visit websiteDental & TMJ
Elk River Family Dentistry
General and family dental practice on Main Street offering cleanings, fillings, crowns, root canals, implants, dentures and clear aligners, plus in-office oral surgery, periodontics and orthodontics.
Visit websiteElk Plaza Dental
Family dental office providing cleanings, digital and panoramic x-rays, fillings, crowns, bridges, root canals, dentures, implants, veneers, whitening, Invisalign and custom sports mouthguards.
Visit websiteMetro Dentalcare Elk River
Dental office on Carson Court providing preventive exams and cleanings, pediatric dentistry, gum disease treatment, fillings, crowns, bridges, implants, root canals, extractions and whitening.
Visit websiteImaging & Diagnostics
RAYUS Radiology – Otsego
Outpatient imaging center on Quaday Avenue offering high-field MRI, CT, ultrasound, X-ray, 3D mammography, and image-guided injections and biopsies, with evening appointments.
Visit websiteHealthPartners Riverway Clinic Elk River
Clinic on 3rd Street Northwest with on-site radiology, including general X-ray, ultrasound, and 3D digital mammography, plus laboratory services and primary care.
Visit websiteMidwest Radiology
Independent radiology practice whose Suburban Imaging centers, including Northwest Coon Rapids, provide outpatient MRI, CT, PET/CT, ultrasound, nuclear medicine, X-ray and lung screening.
Visit websiteM Health Fairview Northland Medical Center
Community hospital in Princeton whose imaging services include MRI, CT, ultrasound, X-ray, nuclear medicine and mammography, alongside emergency, surgical and specialty care.
Visit websiteParks & Trails
Woodland Trails Regional Park
City-run 427-acre park with woods, prairie and wetlands, paved and grass trails, cross-country ski routes, an archery range and a nature play area.
Visit websiteBailey Point Nature Preserve
A 24-acre city nature preserve at the confluence of the Mississippi and Elk rivers, with paved and grass trails, prairie restoration and bird watching.
Visit websiteSherburne National Wildlife Refuge
A 30,700-acre federal wildlife refuge with hiking trails through prairie, oak savanna and wetlands, plus the Prairie's Edge Wildlife Drive auto tour route.
Visit websiteMississippi West Regional Park
Anoka County park on the Mississippi River with walking, running and biking trails, boat and kayak launches, canoe-in campsites and regional trail connections.
Visit websiteKnow a great local business that belongs here, or run one yourself? Get in touch — we're always happy to support the Elk River community.
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